Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 224.2
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 192.9 mg
Potassium 283.8 mg
Total Carbohydrate 46.1 g
Dietary Fiber 7.4 g
Sugars 5.4 g
Protein 6.4 g
Vitamin A 23.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 37.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 14.8 %
Copper 9.7 %
Folate 2.7 %
Iron 9.3 %
Magnesium 11.7 %
Manganese 49.0 %
Niacin 8.1 %
Pantothenic Acid 3.2 %
Phosphorus 9.3 %
Riboflavin 2.1 %
Selenium 14.3 %
Thiamin 7.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black-Eyed Peas and Rice

View the full Spicy Black-Eyed Peas and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black-Eyed Peas and Rice

108 calories of Brown Rice, long grain, (0.50 cup)

80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)

21 calories of 365 Organic Diced Tomatoes, (0.42 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Garlic, (0.67 clove)

2 calories of Oregano, ground, (0.33 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)


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