Creamy Parsnip Carrot Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 54.3
  • Total Fat: 0.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 642.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.7 g

View full nutritional breakdown of Creamy Parsnip Carrot Soup calories by ingredient
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Re-make of another spark-recipe. Re-make of another spark-recipe.
Number of Servings: 5


    170 g parsnips (peeled & grated)
    70 g carrots (peeled & grated)
    90 g apple (peeled & grated)
    3 C. chicken broth
    1 wedge laughing cow lite swiss cheese
    salt & pepper to taste ( I don't use either)


Run parsnip, carrot & apple through a food grinder to chop fine.

Add mixture to a pan with the chicken broth. Bring to a boil, reduce heat and simmer till done. Aprox 5 - 10 minutes.

Remove from heat, allow to cool.

Pour into a blender (or use stick blender) add the laughing cow cheese and blend until smooth.

Add spices to taste and enjoy.

Makes approximately 5, 1 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user SPARKEYES.

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