Lentil Tacos
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 329.1
- Total Fat: 13.1 g
- Cholesterol: 9.0 mg
- Sodium: 920.8 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 7.5 g
- Protein: 14.7 g
View full nutritional breakdown of Lentil Tacos calories by ingredient
Number of Servings: 6
Ingredients
-
• 1 cup finely chopped onion
• 1 garlic clove, minced
• 1 teaspoon canola oil
• 1 cup dried lentils, rinsed
• 1 tablespoon chili powder
• 2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 2 1/2 cups chicken broth
• 1 cup salsa
• 12 taco shells
• 1 1/2 cups shredded lettuce
• 1 cup chopped fresh tomato
• 1 1/2 cups shredded reduced-fat Cheddar cheese
• 6 tablespoons fat free sour cream
Directions
Directions
1. In a large nonstick skillet, saute the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender. Uncover; cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly.
2. Stir in salsa. Spoon about 1/4 cup lentil mixture into each taco shell. Top with lettuce, tomato, cheese and sour cream.
Yield 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KARENWILCOX.
1. In a large nonstick skillet, saute the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender. Uncover; cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly.
2. Stir in salsa. Spoon about 1/4 cup lentil mixture into each taco shell. Top with lettuce, tomato, cheese and sour cream.
Yield 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KARENWILCOX.