Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 329.1
Total Fat 13.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 5.4 g
Cholesterol 9.0 mg
Sodium 920.8 mg
Potassium 639.6 mg
Total Carbohydrate 40.8 g
Dietary Fiber 7.5 g
Sugars 0.6 g
Protein 14.7 g
Vitamin A 17.8 %
Vitamin B-12 5.9 %
Vitamin B-6 16.8 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 22.5 %
Copper 21.4 %
Folate 39.5 %
Iron 19.3 %
Magnesium 18.9 %
Manganese 38.3 %
Niacin 19.6 %
Pantothenic Acid 7.0 %
Phosphorus 40.0 %
Riboflavin 12.3 %
Selenium 18.7 %
Thiamin 14.9 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Tacos

View the full Lentil Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Tacos

197 calories of Taco Shells, (2 large (6-1/2" dia))

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

39 calories of Lentils, (0.17 cup)

12 calories of Salsa, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Canola Oil, (0.17 1tsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

3 calories of Sour Cream, reduced fat, (0.17 tbsp)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

1 calories of Garlic, (0.17 clove)


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