Laura's Chicken Fried Steak

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.3
  • Total Fat: 15.4 g
  • Cholesterol: 75.8 mg
  • Sodium: 184.0 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 28.9 g

View full nutritional breakdown of Laura's Chicken Fried Steak calories by ingredient



Number of Servings: 6

Ingredients

    Ingredients:
    Cube Steak, 21 oz (remove)
    *Flour, white, .5 cup (remove)
    Flour, whole grain, .5 cup (remove)
    *Canola Oil, .25 cup (remove)
    Salt, .25 tsp (remove)
    Pepper, black, 1 tsp (remove)
    Milk, nonfat, 1.0 cup (remove)


Directions



Number of Servings: 6

Recipe submitted by SparkPeople user LULUTYM.