NUTTY DATES

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.4
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.6 g

View full nutritional breakdown of NUTTY DATES calories by ingredient


Introduction

A power food for after your gym workout A power food for after your gym workout
Number of Servings: 4

Ingredients

    2 dates (remove seeds)
    24 almond
    1/2 tsp.cinnamin

Directions

add dates in food processor-chop
add nuts and cinnamin to food processor-chop
all ingredients should stick together - roll into log and cut into 4 equal pieces.

Number of Servings: 4

Recipe submitted by SparkPeople user SUZIB123.