low-cal egg salsa casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 111.2
  • Total Fat: 6.8 g
  • Cholesterol: 170.2 mg
  • Sodium: 176.0 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.9 g

View full nutritional breakdown of low-cal egg salsa casserole calories by ingredient



Number of Servings: 8

Ingredients

    8 eggs
    .50 cup cheddar
    .25 cup flour
    1 green bell peper chopped
    4 garlic cloves
    4 green onions chopped
    .50 cup salsa

    mix all ingredients together with hand whisk

    bake at 400F for 20 min

Directions

makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KINMADA.