low-cal egg salsa casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 111.2
- Total Fat: 6.8 g
- Cholesterol: 170.2 mg
- Sodium: 176.0 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.5 g
- Protein: 7.9 g
View full nutritional breakdown of low-cal egg salsa casserole calories by ingredient
Number of Servings: 8
Ingredients
-
8 eggs
.50 cup cheddar
.25 cup flour
1 green bell peper chopped
4 garlic cloves
4 green onions chopped
.50 cup salsa
mix all ingredients together with hand whisk
bake at 400F for 20 min
Directions
makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KINMADA.
Number of Servings: 8
Recipe submitted by SparkPeople user KINMADA.