Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 170.2 mg |
| Sodium | 176.0 mg |
| Potassium | 121.3 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 7.9 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 14.3 % |
| Vitamin D | 9.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.5 % |
| Copper | 3.3 % |
| Folate | 8.4 % |
| Iron | 5.9 % |
| Magnesium | 1.4 % |
| Manganese | 2.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 13.4 % |
| Riboflavin | 12.0 % |
| Selenium | 3.4 % |
| Thiamin | 2.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low-cal egg salsa casserole
View the full low-cal egg salsa casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low-cal egg salsa casserole
63 calories of Egg, fresh, whole, raw, (1 medium)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
14 calories of Flour, white, (0.03 cup)
4 calories of Salsa, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of low-cal egg salsa casserole
63 calories of Egg, fresh, whole, raw, (1 medium)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
14 calories of Flour, white, (0.03 cup)
4 calories of Salsa, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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