(HCG) No beans, no potatoes, no carbs Turkey and Veggie Soup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 65.1

Total Fat: 1.0 g
Cholesterol: 21.5 mg
Sodium: 680.7 mg
Total Carbs: 5.1 g
Dietary Fiber: 0.6 g
Protein: 9.1 g

View full nutritional breakdown of (HCG) No beans, no potatoes, no carbs Turkey and Veggie Soup calories by ingredient

Introduction

Like the name says it's turkey Soup. It is HCG VLCD safe, and very tasty.
It's also low salt and sugar free. Like the name says it's turkey Soup. It is HCG VLCD safe, and very tasty.
It's also low salt and sugar free.

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 6

Ingredients

300 grams Turkey (shredded leftover or chicken works too)

1 Canned tomatoes (low sodium with parsley

3 T chopped onion

1 garlic clove

Cilantro

Homemade taco seasoning (1 tbsp. chili powder

2 tsp. onion powder

1 tsp. each ground cumin, garlic powder, paprika, powdered oregano and stevia or no calories sweetener

1/2 tsp. salt

Mix all ingredients together in a small bowl. Makes 3 tablespoons of seasoning mix, which is equal in strength to a 1/4 ounce package of commercial seasoning mix)

Directions

Heat the turkey in the bottom of a small pot, to release some of the juices. Add in the chopped onion and garlic and down them together. Then pour the entire contents of the canned tomatoes into the pot. Chop the celery and add in.
Pour in between 3-6 cups of water, depending on how thick you like it.
Season it with salt and pepper and a bit of cilantro.
Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user SSHELTON05.