Honey Wheat Bread
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 150.2
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 237.8 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 2.5 g
- Protein: 4.4 g
View full nutritional breakdown of Honey Wheat Bread calories by ingredient
Number of Servings: 30
Ingredients
-
3 c. whole wheat flour
1 c. nonfat dry milk
2 packages dry active yeast
3 c. water or potato water
1/2 c. honey
2 tbs. oil (olive oil for the heart concious)
1 additional c. whole wheat flour
4 to 4-1/2 c. white flour
Directions
Mix together 3 c. of wheat flour, 1 c. of nonfat dry milk, 2 packages of active dry yeast, and 1 tbs. salt in a large glass or metal bowl.
Heat in a sauce pan 3 c. of water or potato water, 1/2 c honey, and 2 tbs of oil. Stir to even temperature. Do not heat above 130 degrees F. Pour over dry mixture. Beat with an electric mixer for 3 minutes.
Add 1 c. whole wheat flour. Add 4 to 4-1/2 cups white flour as needed with kneading. Knead for 5 minutes.
When complete, place dough in greased glass or metal bowl. Flip once and cover. Allow to rise until double in size.
Punch down the dough, separate and shape into two loaves. Place loaves in greased bread pans and allow to rise until double in size.
Bake at 375 degrees F for 40-45 minutes.
Makes 2 loaves (about 30 slices total)
Number of Servings: 30
Recipe submitted by SparkPeople user S_SCHINDLER.
Heat in a sauce pan 3 c. of water or potato water, 1/2 c honey, and 2 tbs of oil. Stir to even temperature. Do not heat above 130 degrees F. Pour over dry mixture. Beat with an electric mixer for 3 minutes.
Add 1 c. whole wheat flour. Add 4 to 4-1/2 cups white flour as needed with kneading. Knead for 5 minutes.
When complete, place dough in greased glass or metal bowl. Flip once and cover. Allow to rise until double in size.
Punch down the dough, separate and shape into two loaves. Place loaves in greased bread pans and allow to rise until double in size.
Bake at 375 degrees F for 40-45 minutes.
Makes 2 loaves (about 30 slices total)
Number of Servings: 30
Recipe submitted by SparkPeople user S_SCHINDLER.