Mochiko Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 209.1
- Total Fat: 2.7 g
- Cholesterol: 112.0 mg
- Sodium: 866.2 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 0.3 g
- Protein: 29.3 g
View full nutritional breakdown of Mochiko Chicken calories by ingredient
Introduction
I took this from the cookbook "Yum Yum Bento Box". I took this from the cookbook "Yum Yum Bento Box".Number of Servings: 8
Ingredients
-
2 lbs boneless, skinless chicken breasts, cut into pieces
4 tbsp Mochiko Flour (sweet rice flour)
4 tbsp Cornstarch
4 tbsp sugar
5 tbsp soy sauce -- use tamari for gluten free
2 eggs
1/4 cup Chopped green onions
1/2 tsp Salt
2 Cloves of Garlic, grated
Directions
Makes about 8 servings, enough for leftovers!
1. Combine EVERYTHING in a plastic ziplock bag and marinate it in the refrigerator overnight.
2. In a large pot, add about an inch of oil and heat. Fry chicken in oil until light brown, turning pieces often to prevent sugar from burning.
*note that the nutritional information is for BEFORE you fry the chicken. The nutrition facts will most likely be different after you fry the chicken breasts.*
Number of Servings: 8
Recipe submitted by SparkPeople user CUCUMBERFIRE.
1. Combine EVERYTHING in a plastic ziplock bag and marinate it in the refrigerator overnight.
2. In a large pot, add about an inch of oil and heat. Fry chicken in oil until light brown, turning pieces often to prevent sugar from burning.
*note that the nutritional information is for BEFORE you fry the chicken. The nutrition facts will most likely be different after you fry the chicken breasts.*
Number of Servings: 8
Recipe submitted by SparkPeople user CUCUMBERFIRE.