baked omelet squares
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 239.9
- Total Fat: 16.6 g
- Cholesterol: 247.4 mg
- Sodium: 411.1 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.6 g
- Protein: 14.2 g
View full nutritional breakdown of baked omelet squares calories by ingredient
Introduction
great if you are watching carbs. only 8 grams of carbs and 14 grams protein per serving. great if you are watching carbs. only 8 grams of carbs and 14 grams protein per serving.Number of Servings: 8
Ingredients
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mix all above ingredients together. pour into greased 9x13 pan.
Directions
preheat oven to 400. cook in greased 9 x 13 pan for 30 mins. let cool for 5 to 10 mins. cut into 8 squares. makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DANKAZ07.
Number of Servings: 8
Recipe submitted by SparkPeople user DANKAZ07.