baked omelet squares

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.9
  • Total Fat: 16.6 g
  • Cholesterol: 247.4 mg
  • Sodium: 411.1 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 14.2 g

View full nutritional breakdown of baked omelet squares calories by ingredient


Introduction

great if you are watching carbs. only 8 grams of carbs and 14 grams protein per serving. great if you are watching carbs. only 8 grams of carbs and 14 grams protein per serving.
Number of Servings: 8

Ingredients

    mix all above ingredients together. pour into greased 9x13 pan.

Directions

preheat oven to 400. cook in greased 9 x 13 pan for 30 mins. let cool for 5 to 10 mins. cut into 8 squares. makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DANKAZ07.