Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.9 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 247.4 mg |
| Sodium | 411.1 mg |
| Potassium | 284.1 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 14.2 g |
| Vitamin A | 141.9 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 5.8 % |
| Vitamin D | 12.1 % |
| Vitamin E | 0.4 % |
| Calcium | 95.1 % |
| Copper | 4.1 % |
| Folate | 8.5 % |
| Iron | 6.2 % |
| Magnesium | 2.5 % |
| Manganese | 3.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 15.9 % |
| Riboflavin | 13.8 % |
| Selenium | 2.5 % |
| Thiamin | 5.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked omelet squares
View the full baked omelet squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked omelet squares
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
57 calories of Flavorite Mild Cheddar Shredded Cheese, (0.13 cup)
54 calories of Hashed Browns (hash browned potatoes), (0.13 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
9 calories of Lactaid, (0.50 oz)
2 calories of Tomatoes, red, ripe, canned, with green chilies, (0.06 cup)
Calories per serving of baked omelet squares
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
57 calories of Flavorite Mild Cheddar Shredded Cheese, (0.13 cup)
54 calories of Hashed Browns (hash browned potatoes), (0.13 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
9 calories of Lactaid, (0.50 oz)
2 calories of Tomatoes, red, ripe, canned, with green chilies, (0.06 cup)
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