Crustless Spinach Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 458.1
- Total Fat: 34.9 g
- Cholesterol: 623.4 mg
- Sodium: 582.2 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.0 g
- Protein: 33.5 g
View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
Introduction
Lowcarb Spinach Quiche Lowcarb Spinach QuicheNumber of Servings: 8
Ingredients
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Eggs, Spinach, Cheddar Cheese, Ham, Onion
Directions
Saute the onions and mushrooms in butter. Add ham and saute another minute. Add thawed and drained spinach and heat through. Line a greased pie plate with the cheese then add the spinach mixture and mix. Beat the eggs and pour over the spinach and cheese. Mix lightly to incorporate. Bake at 350 for 30 minutes. Makes 6-8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ROBERT_E.
Number of Servings: 8
Recipe submitted by SparkPeople user ROBERT_E.