Teriyaki Pork Chops with Grilled Pineapple
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 322.2
- Total Fat: 15.8 g
- Cholesterol: 68.0 mg
- Sodium: 532.8 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 1.2 g
- Protein: 24.2 g
View full nutritional breakdown of Teriyaki Pork Chops with Grilled Pineapple calories by ingredient
Number of Servings: 6
Ingredients
-
2 green onions, chopped
1/3 cup(s) soy sauce
2 tablespoon(s) gingerroot, grated and peeled
2 tablespoon(s) (plus 1/4 cup) packed light brown sugar
4 (about 8 ounces each) pork loin chops, each 3/4 inch thick
1 small pineapple
Green-onion strips, for garnish
Directions
1. In 13-inch by 9-inch glass baking dish, prepare teriyaki sauce: With fork, mix green onions, soy sauce, ginger, and 2 tablespoons brown sugar. Add pork chops, turning to coat with teriyaki mixture. Let stand 20 minutes to marinate.
2. Meanwhile, cut off rind from pineapple, then cut pineapple crosswise into 1/2-inch-thick slices. Rub pineapple slices with 1/4 cup brown sugar.
3. Place pineapple slices on grill over medium heat. Cook pineapple slices 15 to 20 minutes until browned on both sides, turning slices occasionally.
4. After pineapple has cooked 10 minutes, add pork chops and cook until lightly browned on both sides and chops just lose their pink color throughout, about 10 minutes. Turn chops occasionally and brush with remaining teriyaki mixture halfway through cooking time.
5. Serve pork chops with grilled pineapple slices. Garnish with green-onion strips.
Number of Servings: 6
Recipe submitted by SparkPeople user SMALL_CHANGES.
2. Meanwhile, cut off rind from pineapple, then cut pineapple crosswise into 1/2-inch-thick slices. Rub pineapple slices with 1/4 cup brown sugar.
3. Place pineapple slices on grill over medium heat. Cook pineapple slices 15 to 20 minutes until browned on both sides, turning slices occasionally.
4. After pineapple has cooked 10 minutes, add pork chops and cook until lightly browned on both sides and chops just lose their pink color throughout, about 10 minutes. Turn chops occasionally and brush with remaining teriyaki mixture halfway through cooking time.
5. Serve pork chops with grilled pineapple slices. Garnish with green-onion strips.
Number of Servings: 6
Recipe submitted by SparkPeople user SMALL_CHANGES.