Vegetarian Chunky Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 197.5
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,125.7 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 8.5 g
- Protein: 8.4 g
View full nutritional breakdown of Vegetarian Chunky Chili calories by ingredient
Introduction
Hearty Veggie Chili Hearty Veggie ChiliNumber of Servings: 6
Ingredients
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1 can Bush's Texas Chili Starter, Medium (1.75c)
1 can Light Kidney Beans (1.75c)
1 can Tomato with Green Chili (1.75c)
1 green pepper
1 medium onion
1 small ear of corn
4 oz. light beer
2 cloves of garlic
1 tsp paprika
1.5 tsp chili powder
1 tsp ground cumin
2 tbsp ground oregano
2 drops liquid smoke
salt and pepper to taste
Directions
1. Dice onion and pepper. Remove corn from ear. Chop garlic.
2. Spray large pan with fat free cooking spray. Place diced onion and pepper in heated pan. Saute until soft, approximately 3 minutes. Add garlic and saute for one additional minute. Deglaze pan with light beer.
3. Add spices, corn, tomatoes, beans, and Chili Starter. Mix well.
4. Simmer on medium heat for 30 minutes.
Makes 6 (1 cup) servings
Number of Servings: 6
Recipe submitted by SparkPeople user BIRDSOUP.
2. Spray large pan with fat free cooking spray. Place diced onion and pepper in heated pan. Saute until soft, approximately 3 minutes. Add garlic and saute for one additional minute. Deglaze pan with light beer.
3. Add spices, corn, tomatoes, beans, and Chili Starter. Mix well.
4. Simmer on medium heat for 30 minutes.
Makes 6 (1 cup) servings
Number of Servings: 6
Recipe submitted by SparkPeople user BIRDSOUP.
