mom's low calorie penne and tomatoe sauce
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 209.2
- Total Fat: 1.7 g
- Cholesterol: 21.7 mg
- Sodium: 605.1 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 7.1 g
- Protein: 13.6 g
View full nutritional breakdown of mom's low calorie penne and tomatoe sauce calories by ingredient
Introduction
This is something I literally threw together because I was wanting pasta and suace! I really liked it and thought I should share. This is something I literally threw together because I was wanting pasta and suace! I really liked it and thought I should share.Number of Servings: 3
Ingredients
-
2.25 oz whole wheat penne pasta
Canned diced tomatoes - whole can
8 oz can of tomatoe sauce - whole can
Tyson grilled and ready chicken - about 3 oz
1/2 cup canned corn
sliced mushrooms 1 cup
chopped green bell pepper 1 cup
splash of tabasco sauce optional)
Directions
While cooking the pasta cut and sautee bell pepper and mushrooms.
( I sautee in 0 calorie spray butter or water with a little bit of garlic salt).
In a sauce pan add 1 can diced tomatoes, 1 can tomatoe sauce, 1/2 cup of cannned corn, and sauteed peppers and mushrooms.
Mix ingredients well then add pasta and let sit untill juice is more absorbed, then add a small splash of tabasco.
Stir then serve :)
Servings 3- 1 1/3 cup
Number of Servings: 3
Recipe submitted by SparkPeople user MANDERENE.
( I sautee in 0 calorie spray butter or water with a little bit of garlic salt).
In a sauce pan add 1 can diced tomatoes, 1 can tomatoe sauce, 1/2 cup of cannned corn, and sauteed peppers and mushrooms.
Mix ingredients well then add pasta and let sit untill juice is more absorbed, then add a small splash of tabasco.
Stir then serve :)
Servings 3- 1 1/3 cup
Number of Servings: 3
Recipe submitted by SparkPeople user MANDERENE.