AJW's Egg Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 138.3
- Total Fat: 8.5 g
- Cholesterol: 203.5 mg
- Sodium: 340.8 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.8 g
- Protein: 11.3 g
View full nutritional breakdown of AJW's Egg Muffin calories by ingredient
Number of Servings: 1
Ingredients
-
12 Eggs
Ground Turkey Sausage (1 package)
Onion
Bell Pepper
Directions
get a muffin pan and spray with Pam
preheat oven to 350
cook turkey sausage, onion, peppers and garlic and any seasoning you want
crack one egg in each muffin slot
break yolk with fork
scoop 1/4c turkey saus mixture in each muffin slot
bake for 20 min
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELAWHALEY.
preheat oven to 350
cook turkey sausage, onion, peppers and garlic and any seasoning you want
crack one egg in each muffin slot
break yolk with fork
scoop 1/4c turkey saus mixture in each muffin slot
bake for 20 min
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELAWHALEY.