AJW's Egg Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 8.5 g
  • Cholesterol: 203.5 mg
  • Sodium: 340.8 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.3 g

View full nutritional breakdown of AJW's Egg Muffin calories by ingredient



Number of Servings: 1

Ingredients

    12 Eggs
    Ground Turkey Sausage (1 package)
    Onion
    Bell Pepper

Directions

get a muffin pan and spray with Pam
preheat oven to 350
cook turkey sausage, onion, peppers and garlic and any seasoning you want
crack one egg in each muffin slot
break yolk with fork
scoop 1/4c turkey saus mixture in each muffin slot
bake for 20 min

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELAWHALEY.