Teppanyaki Scallops
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 177.5
- Total Fat: 13.9 g
- Cholesterol: 9.9 mg
- Sodium: 205.9 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.2 g
- Protein: 6.0 g
View full nutritional breakdown of Teppanyaki Scallops calories by ingredient
Introduction
Quick and easy scallops - Serves 2 Quick and easy scallops - Serves 2Number of Servings: 1
Ingredients
-
6-8 scallops
1 tbsp olive oil
2 large chopped garlic cloves
1 tsp chopped fresh red chille
juice of half a lime
roughly chopped coriander
salt and pepper top taste
Directions
1. Sear the scallops on the Teppanyaki for about 1 min until brown. Or if pan frying, add the olive oil to the pan first.
2. Then turn them over and sprinkle over the garlic cloves and chopped fresh chilli into the pan. Cook for about 1 min more, then squeeze over the juice of the lime.
3. Finish with roughly chopped coriander.
4. Add salt and pepper to taste. Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user COMMITTED-ONE.
2. Then turn them over and sprinkle over the garlic cloves and chopped fresh chilli into the pan. Cook for about 1 min more, then squeeze over the juice of the lime.
3. Finish with roughly chopped coriander.
4. Add salt and pepper to taste. Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user COMMITTED-ONE.