Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 9.9 mg |
| Sodium | 205.9 mg |
| Potassium | 206.8 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.2 g |
| Protein | 6.0 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 66.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 4.2 % |
| Copper | 4.2 % |
| Folate | 3.1 % |
| Iron | 4.0 % |
| Magnesium | 5.9 % |
| Manganese | 7.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 2.5 % |
| Selenium | 11.2 % |
| Thiamin | 2.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teppanyaki Scallops
View the full Teppanyaki Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teppanyaki Scallops
119 calories of Olive Oil, (1 tbsp)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
20 calories of Limes, (1 fruit (2" dia))
9 calories of Garlic, (2 cloves)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Corriander, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Teppanyaki Scallops
119 calories of Olive Oil, (1 tbsp)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
20 calories of Limes, (1 fruit (2" dia))
9 calories of Garlic, (2 cloves)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Corriander, (1 tsp)
0 calories of Salt, (1 dash)
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