Chicken and Broccoli Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 339.6
- Total Fat: 12.6 g
- Cholesterol: 70.3 mg
- Sodium: 1,145.7 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 4.2 g
- Protein: 32.9 g
View full nutritional breakdown of Chicken and Broccoli Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb. fresh broccoli
2 tbsp. cornstarch
3 tbsp. soy sauce
2 whole skinless chicken breast
3 tbsp. oil
1 lg. onion, chunked
2 clove garlic, minced
0.75 cups white rice
1.5 cups chicken broth
Directions
Start rice and broth in rice cooker.
Remove broccoli florets; cut into bit size pieces. Combine 3/4 cup water, 1 tablespoon cornstarch and 2 tablespoons soy sauce; set aside. Cut chicken into thin strips.
Combine remaining cornstarch and soy sauce; stir in chicken and coat thoroughly. Heat 1 tablespoon oil in large frying pan or wok over high heat. Add chicken; stir-fry 1-2 minutes until chicken is brown.
Remove from pan. Heat remaining oil and add remaining ingredients. Stir-fry 4 minutes until broccoli is tender. Stir in chicken mixture and sauce. Bring to boil; cook and stir until thickened.
Serve over rice. (included in nutritional calculations)
Number of Servings: 4
Recipe submitted by SparkPeople user LAUFERW.
Remove broccoli florets; cut into bit size pieces. Combine 3/4 cup water, 1 tablespoon cornstarch and 2 tablespoons soy sauce; set aside. Cut chicken into thin strips.
Combine remaining cornstarch and soy sauce; stir in chicken and coat thoroughly. Heat 1 tablespoon oil in large frying pan or wok over high heat. Add chicken; stir-fry 1-2 minutes until chicken is brown.
Remove from pan. Heat remaining oil and add remaining ingredients. Stir-fry 4 minutes until broccoli is tender. Stir in chicken mixture and sauce. Bring to boil; cook and stir until thickened.
Serve over rice. (included in nutritional calculations)
Number of Servings: 4
Recipe submitted by SparkPeople user LAUFERW.