Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 70.3 mg |
| Sodium | 1,145.7 mg |
| Potassium | 875.2 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.1 g |
| Protein | 32.9 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 46.1 % |
| Vitamin C | 179.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.3 % |
| Calcium | 8.2 % |
| Copper | 11.7 % |
| Folate | 27.0 % |
| Iron | 15.9 % |
| Magnesium | 18.2 % |
| Manganese | 34.9 % |
| Niacin | 83.7 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 39.4 % |
| Riboflavin | 18.4 % |
| Selenium | 41.7 % |
| Thiamin | 14.6 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Broccoli Stir Fry
View the full Chicken and Broccoli Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Broccoli Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
93 calories of Canola Oil, (0.75 tbsp)
39 calories of White Rice, long grain, cooked, (0.19 cup)
32 calories of Broccoli, fresh, (113.50 grams)
18 calories of Corn startch, (0.50 tbsp)
16 calories of Large Onion Raw, (0.25 serving)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
3 calories of Garlic, (0.75 cloves)
Calories per serving of Chicken and Broccoli Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
93 calories of Canola Oil, (0.75 tbsp)
39 calories of White Rice, long grain, cooked, (0.19 cup)
32 calories of Broccoli, fresh, (113.50 grams)
18 calories of Corn startch, (0.50 tbsp)
16 calories of Large Onion Raw, (0.25 serving)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
3 calories of Garlic, (0.75 cloves)
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