Crab Cakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142.5
- Total Fat: 5.8 g
- Cholesterol: 55.9 mg
- Sodium: 594.1 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.0 g
- Protein: 9.6 g
View full nutritional breakdown of Crab Cakes calories by ingredient
Number of Servings: 8
Ingredients
-
1/4 C. Lite Mayp
1 Lb. (Can) Phillips Lump Crab Meat
1 C. Dry Bread Crumbs
1 Bunch Scallions Chopped, include green tops
1/4 C. Parsley
1 tbs. old Bay Seasoning
1/4 tsp. Lite Salt
1/4 tsp Pepper
3 Tbs. EVOO for cooking
Directions
Combine Crabmeat, 1/4 Cup Mayo, 1/4 Cup bread crumbs, scallions, parsley, old bay seaoning, salt and pepper. Shape crab cakes into 8 individual cakes and coat with the remining 3/4 cup of bread crumbs and pat off excess
Let chill in refrig. for 1 hour.
In nonstick frying pan heat oil over moderate heat, Fry cakes until golden brown, about 2 minutes on each side. Drain on paper towels.
I place in low temp. (200-250 deg) toaster oven until sides are ready.
Serve with Tartar, Cocktail Sauce or Horseradish Sauce.
(1/4 C. Lite Mayo, 1/2 C. Lt. Mayo, 4 Tbs. Horseradish)
Number of Servings: 8
Recipe submitted by SparkPeople user ROOSTER19.
Let chill in refrig. for 1 hour.
In nonstick frying pan heat oil over moderate heat, Fry cakes until golden brown, about 2 minutes on each side. Drain on paper towels.
I place in low temp. (200-250 deg) toaster oven until sides are ready.
Serve with Tartar, Cocktail Sauce or Horseradish Sauce.
(1/4 C. Lite Mayo, 1/2 C. Lt. Mayo, 4 Tbs. Horseradish)
Number of Servings: 8
Recipe submitted by SparkPeople user ROOSTER19.