Molasses , honey and Garlic chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 216.3
  • Total Fat: 1.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 68.3 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 20.3 g

View full nutritional breakdown of Molasses , honey and Garlic chicken calories by ingredient


Introduction

My twist on brown sugar chicken My twist on brown sugar chicken
Number of Servings: 2

Ingredients


    Chicken Breast, 6 ounces
    *Molasses, blackstrap, 2 tbsp
    Honey, 2 tbsp
    *Stevia, 4 serving
    Garlic powder, 2 tsp
    pepper 1 tsp

Directions

Put chicken breast in a frying pan treated with PAM over medium heat ( I used tenders )
Cook chicken all the way through
drizzle 1 TBSP Molasses and 1 TBSP Honey over chicken
then sprinkle 2 packs of stevia over chicken , and 1 tsp of garlic powder .
flip chicken and repeat
Sprinkle pepper over top .
makes 2 servings


Number of Servings: 2

Recipe submitted by SparkPeople user JESUSISMYCOACH.