HCG Phase 2 - Grilled Chicken with Apple Noodles and Kale

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HCG Phase 2 - Grilled Chicken with Apple Noodles and Kale

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.7
  • Total Fat: 8.2 g
  • Cholesterol: 58.0 mg
  • Sodium: 346.3 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 28.9 g

View full nutritional breakdown of HCG Phase 2 - Grilled Chicken with Apple Noodles and Kale calories by ingredient
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Introduction

Kale is not something I usually have. I have never known what to do with it exactly. I challenged my professional cook husband to come up with something. This dish is it. So yummy! For more recipes and information on the HCG Diet, visit http://www.hellojody.com Kale is not something I usually have. I have never known what to do with it exactly. I challenged my professional cook husband to come up with something. This dish is it. So yummy! For more recipes and information on the HCG Diet, visit http://www.hellojody.com
Number of Servings: 1

Ingredients

    100g Boneless skinless chicken breast
    1 tsp Extra Virgin Olive Oil
    1 Fuji or Honey Crisp Apple - jullienne
    2 cups Kale, washed, ribs removed, and shredded
    1Tbs sliced Shallot
    or
    2 cloves garlic chopped
    1/2 tsp sesame seeds
    Juice of 1/2 lemon
    1 Tbs Braggs

Directions

Season Chicken Breast with Salt and Pepper and grill with Pam to keep from sticking.
Heat a 2 Qt heavy bottom pot to to Med-Hi ; add oil and saute garlic until softened.
Add Apples and saute with garlic. Stirring often. Add Sesame Seeds, mixing well.
Add Kale and stir together, keeping the pan over the heat.
Add Lemon Juice and Braggs. Cook the Kale for 2-3 minutes until cooked through and season with salt and pepper.
Serve with Grilled Chicken Breast.

Number of Servings: 1

Recipe submitted by SparkPeople user HELLOJODY.

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