Easy Lentil soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.5
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.8 g

View full nutritional breakdown of Easy Lentil soup calories by ingredient


Introduction

this is so filling and healthy and simple this is so filling and healthy and simple
Number of Servings: 6

Ingredients

    1 bag (16 ounces)lentils
    1/2 cup bulger
    1 whole onion
    Tablespoon salt,
    cumin, cinnamon and
    2 tablespsoons vegetable oil

Directions

chop onions and cook in oil until tender, then add water and lentils (cook lentils according to directions on bag) and cook on low heat for 45 minute then add spices to taste and bulger and stir. cook another 15 minutes to 45 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user CYNKAL.