Lemon Rosemary Chicken with Herbed Couscous
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 269.1
- Total Fat: 21.2 g
- Cholesterol: 57.0 mg
- Sodium: 352.6 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 2.2 g
- Protein: 27.5 g
View full nutritional breakdown of Lemon Rosemary Chicken with Herbed Couscous calories by ingredient
Introduction
Dinner ready in 30 minutes or less! Dinner ready in 30 minutes or less!Number of Servings: 6
Ingredients
-
1 C Rice Krispies Cereal - crushed
1 lb chicken breast, skinless-thinly sliced or pounded to 1/2 inch.
1 TBLS Grape Seed or Olive Oil
1 Cup Asparagus Tips ( I used the whole spear to get 1 c)
1/4 cup Lemon Juice plus 1 TBLS
3 oz White wine - any flavor from your wine rack is fine. Make sure it is a nice flavor that you like.
2 tsp dried rosemary - divided
1 1/2 cups water
1 Box Near East Couscous, Herbed Chicken
Directions
Toss chicken in crushed rice krispies. Heat oil in large pan. Add Chicken, asparagus, lemon juice, wine and 1 tsp rosemary. Cook 6-8 minutes or until chicken is no longer pink.
Prepare Couscous according to package direction. Add 1 TBLS lemon juice and 1 tsp rosemary at the same time as the seasoning packet.
Serve couscous as bed for prepared chicken.
Number of Servings: 6
Recipe submitted by SparkPeople user TJLANGE.
Prepare Couscous according to package direction. Add 1 TBLS lemon juice and 1 tsp rosemary at the same time as the seasoning packet.
Serve couscous as bed for prepared chicken.
Number of Servings: 6
Recipe submitted by SparkPeople user TJLANGE.
