Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.1 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 57.0 mg |
| Sodium | 352.6 mg |
| Potassium | 335.8 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 27.5 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 12.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.0 % |
| Calcium | 3.4 % |
| Copper | 5.1 % |
| Folate | 13.7 % |
| Iron | 15.5 % |
| Magnesium | 9.0 % |
| Manganese | 9.0 % |
| Niacin | 59.8 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 21.3 % |
| Riboflavin | 10.5 % |
| Selenium | 26.9 % |
| Thiamin | 10.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Rosemary Chicken with Herbed Couscous
View the full Lemon Rosemary Chicken with Herbed Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Rosemary Chicken with Herbed Couscous
120 calories of Chicken Breast (cooked), no skin, roasted, (0.42 breast, bone and skin removed)
110 calories of Near East Couscous Herbed Chicken, (0.50 cup)
20 calories of Grapeseed Oil, (0.17 tbsp)
18 calories of Kellogg's Rice Krispies Cereal, (0.17 cup (1 serving))
5 calories of Asparagus, fresh, (0.17 cup)
5 calories of White Wine, (0.25 fl oz)
2 calories of Lemon juice, (0.04 cup)
1 calories of Rosemary, dried, (0.33 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Lemon Rosemary Chicken with Herbed Couscous
120 calories of Chicken Breast (cooked), no skin, roasted, (0.42 breast, bone and skin removed)
110 calories of Near East Couscous Herbed Chicken, (0.50 cup)
20 calories of Grapeseed Oil, (0.17 tbsp)
18 calories of Kellogg's Rice Krispies Cereal, (0.17 cup (1 serving))
5 calories of Asparagus, fresh, (0.17 cup)
5 calories of White Wine, (0.25 fl oz)
2 calories of Lemon juice, (0.04 cup)
1 calories of Rosemary, dried, (0.33 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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