Lunch Salad #1
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 394.0
- Total Fat: 13.6 g
- Cholesterol: 23.2 mg
- Sodium: 952.4 mg
- Total Carbs: 53.7 g
- Dietary Fiber: 7.4 g
- Protein: 17.4 g
View full nutritional breakdown of Lunch Salad #1 calories by ingredient
Number of Servings: 1
Ingredients
-
Romaine Lettuce (salad), 0.5 cup, shredded
Iceberg Lettuce (salad), .5 cup, shredded or chopped
Spinach, fresh, 6 leaf
Cherry Tomatoes, Fresh, 1 Tomato, .5 serving
Cauliflower, raw, 2 floweret
Broccoli, fresh, 20 grams
Yellow Sweet Corn, Canned, .3 cup
*Peas, green, cooked, boiled, drained, with salt, 0.3 cup
Mushrooms, fresh, .3 cup, pieces or slices
Chicken Breast, no skin, 40 grams
*Kraft Fat Free Thousand Island dressing, 4 tbsp
*Salad dressing, Trader Joes Balsamic Vinaigrette, 4 tbsp
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user _BULL_.