Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 394.0
Total Fat 13.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 23.2 mg
Sodium 952.4 mg
Potassium 1,012.5 mg
Total Carbohydrate 53.7 g
Dietary Fiber 7.4 g
Sugars 11.4 g
Protein 17.4 g
Vitamin A 145.0 %
Vitamin B-12 2.7 %
Vitamin B-6 30.2 %
Vitamin C 113.7 %
Vitamin D 4.0 %
Vitamin E 21.1 %
Calcium 11.0 %
Copper 15.6 %
Folate 62.7 %
Iron 21.6 %
Magnesium 25.9 %
Manganese 59.6 %
Niacin 39.1 %
Pantothenic Acid 14.3 %
Phosphorus 25.7 %
Riboflavin 24.9 %
Selenium 16.7 %
Thiamin 20.0 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lunch Salad #1

View the full Lunch Salad #1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lunch Salad #1

140 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (4 tbsp)

100 calories of Kraft Fat Free Thousand Island dressing, (4 tbsp)

48 calories of Chicken Breast (cooked), no skin, roasted, (40 grams)

40 calories of Peas, green, cooked, boiled, drained, with salt, (0.30 cup)

40 calories of Yellow Sweet Corn, Canned, (0.30 cup)

14 calories of Spinach, fresh, (6 leaf)

7 calories of Cauliflower, raw, (2 floweret)

6 calories of Broccoli, fresh, (20 grams)

5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)


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