Chicken and prosciutto parmingaina

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.1
  • Total Fat: 14.7 g
  • Cholesterol: 83.6 mg
  • Sodium: 1,423.8 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 31.2 g

View full nutritional breakdown of Chicken and prosciutto parmingaina calories by ingredient



Number of Servings: 1

Ingredients

    4 medium chicken breast fillets
    200 g piece of mozzarella , thinly sliced
    8 thin slices of prosciutto
    375ml tomato and basil pasta sauce
    fresh thyme sprigs , to serve
    garden salad , to serve

Directions

Pre heat oven to 200 degrees C. Spray a large frypan with olive oil spray and heat over medium - high heat. Cut chicken breasts in half, cook for 2 - 3 mins each side or until golden.
2. Top each peice of chicken with a thin slice of mozzarella. Wrap a peice of prosciutto around each peice of chicken . Tie with kitchen string to secure.
3. Spread the pasta sauce over the base of a baking dish. arrange the chicken over the sauce . Bake for 20 mins or until chicken is cooked through

Number of Servings: 1

Recipe submitted by SparkPeople user FAT_BOY74.