Albondigas Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 241.5
- Total Fat: 14.8 g
- Cholesterol: 62.2 mg
- Sodium: 126.2 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.6 g
- Protein: 13.9 g
View full nutritional breakdown of Albondigas Soup calories by ingredient
Introduction
Mexican Meatball Soup Mexican Meatball SoupNumber of Servings: 8
Ingredients
-
1 cup yellow onion
1 clove of garlic
2 tblspn Olive oil
5 tblspn ground cumin
2 tblspn chili powder
1 can of petite cut tomotes
Meatballs
1 pound ground beef 97/3
1 egg
1/2 cup chopped cilantro
1/2 cup panko bread crumbs
1/2 cup minute rice uncooked
1/2 tspn oregano
1 tspn garlic powder
salt and pepper to taste
Make into 1.5 inch meatballs
2 Zucchini's sliced
2 Carrots chopped
2 celery chopped
1 quart of beef broth
salt, pepper, and more cumin to taste at the end
garnish with lime juice and cilantro
Directions
serving size 2 meatballs and 1.5 cup of soup
In large pot heat oil and brown onion and garlic with salt and pepper. Add Cumin and chili powder stir add broth and tomatoes and bring to boil. In a bowl add all ingredients for Meatballs mix well and make into 1.5 inch meatballs add to boiling pot. Boil for 10 minutes add chopped veggies cover and boil for 2 hours or until carrots are soft. If needed add more Cumin, Salt and pepper. Add 1 cup of minute rice, turn off heat and stir. let sit 10 minutes and serve. Garnish with a lime squeeze and fresh cilantro.
Number of Servings: 8
Recipe submitted by SparkPeople user LYNNEDEATHERAGE.
In large pot heat oil and brown onion and garlic with salt and pepper. Add Cumin and chili powder stir add broth and tomatoes and bring to boil. In a bowl add all ingredients for Meatballs mix well and make into 1.5 inch meatballs add to boiling pot. Boil for 10 minutes add chopped veggies cover and boil for 2 hours or until carrots are soft. If needed add more Cumin, Salt and pepper. Add 1 cup of minute rice, turn off heat and stir. let sit 10 minutes and serve. Garnish with a lime squeeze and fresh cilantro.
Number of Servings: 8
Recipe submitted by SparkPeople user LYNNEDEATHERAGE.