Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 241.5
Total Fat 14.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.5 g
Cholesterol 62.2 mg
Sodium 126.2 mg
Potassium 550.6 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.6 g
Sugars 2.3 g
Protein 13.9 g
Vitamin A 51.7 %
Vitamin B-12 20.5 %
Vitamin B-6 15.5 %
Vitamin C 14.2 %
Vitamin D 1.2 %
Vitamin E 4.4 %
Calcium 7.5 %
Copper 8.3 %
Folate 9.2 %
Iron 24.5 %
Magnesium 11.3 %
Manganese 18.1 %
Niacin 17.6 %
Pantothenic Acid 4.7 %
Phosphorus 15.6 %
Riboflavin 13.6 %
Selenium 13.3 %
Thiamin 8.9 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Albondigas Soup

View the full Albondigas Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Albondigas Soup

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Cumin seed, (0.63 tbsp)

13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)

12 calories of White Rice, long grain, cooked, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Celery, raw, (0.19 cup, diced)

1 calories of Garlic, (0.13 clove)

0 calories of Cilantro, raw, (0.63 tbsp)


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