Curry cauliflower (heeng zeere ki gobi)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 113.8
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 481.4 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 4.0 g
- Protein: 3.1 g
View full nutritional breakdown of Curry cauliflower (heeng zeere ki gobi) calories by ingredient
Introduction
Cauliflower sauteed witih onions & spices for my logging purposes Cauliflower sauteed witih onions & spices for my logging purposesNumber of Servings: 4
Ingredients
-
1 head cauliflower (1.25 lbs)
2 T oil
pinch asafetida (not logged)
1/2 tsp cumin seed
1/2 medium onion
1 serrano pepper
1 tsp cumin
0.5 tsp coriander
0.25 tsp turmeric
0.25 tsp cayenne
0.75 tsp salt
1/2 c water
2 tsp lemon juice
Directions
Break cauliflower into florets.
Heat oil, add asafetida (if using), then immediately put in cumin seeds, stir, add onion & cook until browned. Add cauliflower & serrano. Cook on medium & stir in spices. Add liquids, mix & simmer, covered until cauliflower is cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user ZILLYONS.
Heat oil, add asafetida (if using), then immediately put in cumin seeds, stir, add onion & cook until browned. Add cauliflower & serrano. Cook on medium & stir in spices. Add liquids, mix & simmer, covered until cauliflower is cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user ZILLYONS.