Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 481.4 mg |
| Potassium | 472.5 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.1 g |
| Protein | 3.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 114.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 3.9 % |
| Copper | 3.8 % |
| Folate | 21.1 % |
| Iron | 5.3 % |
| Magnesium | 6.3 % |
| Manganese | 13.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.7 % |
| Selenium | 1.5 % |
| Thiamin | 6.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry cauliflower (heeng zeere ki gobi)
View the full Curry cauliflower (heeng zeere ki gobi) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry cauliflower (heeng zeere ki gobi)
62 calories of Canola Oil, (0.50 tbsp)
35 calories of Cauliflower, raw, (141.75 grams)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Curry cauliflower (heeng zeere ki gobi)
62 calories of Canola Oil, (0.50 tbsp)
35 calories of Cauliflower, raw, (141.75 grams)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
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