Cabbage, Kale, Spinach Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 48.5
  • Total Fat: 0.6 g
  • Cholesterol: 2.7 mg
  • Sodium: 557.6 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Cabbage, Kale, Spinach Soup calories by ingredient


Introduction

Good to jump-start diet! Good to jump-start diet!
Number of Servings: 30

Ingredients

    10 cups Fresh chopped Kale
    10 cups Fresh chopped baby Spinach
    15 cups Fresh chopped Cabbage
    16 cups of Swanson Chicken Broth Fat Free/33% low-sodium
    15 cups of water
    1 cup raw yellow onion
    2 cups of raw green onions
    1 cup of raw green pepper
    5 cloves raw garlic
    1 cup raw celery
    2 Jalapeno peppers (seeded)
    100 grams of grated ginger root
    2 Cans of Diced Tomatoes (no salt added)
    3 tbsp. dried cilantro
    3 tbsp cayenne pepper
    2 tsp black pepper
    Braggs Seasoning to taste

Directions

Chop onion, celery, garlic add to chicken broth (I used 33% low sodium broth, therefore the sodium content is much lower than shown) and water in large stock pot. Peel and grate ginger root add to stock pot along will all other ingredients. I added two bay leafs, black pepper, Braggs Seasoning.
Makes 30 - 1 cup servings. Freezes well!

Number of Servings: 30

Recipe submitted by SparkPeople user HONEY20101.