Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 48.5
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 2.7 mg
Sodium 557.6 mg
Potassium 350.0 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.3 g
Sugars 2.1 g
Protein 2.9 g
Vitamin A 147.2 %
Vitamin B-12 2.1 %
Vitamin B-6 9.6 %
Vitamin C 67.4 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 7.3 %
Copper 6.6 %
Folate 12.4 %
Iron 6.5 %
Magnesium 7.2 %
Manganese 20.2 %
Niacin 4.7 %
Pantothenic Acid 1.9 %
Phosphorus 4.3 %
Riboflavin 5.7 %
Selenium 3.7 %
Thiamin 4.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage, Kale, Spinach Soup

View the full Cabbage, Kale, Spinach Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage, Kale, Spinach Soup

12 calories of Kale, (0.33 cup, chopped)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.53 cup)

3 calories of Pepper, red or cayenne, (0.20 tbsp)

3 calories of Ginger Root, (3.33 grams)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Garlic, (0.17 cloves)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Jalapeno Peppers, (0.07 pepper)

0 calories of Cilantro, raw, (0.10 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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