Cauliflower Rice (substitute)- Low Carb Low Calorie
- Low Carb Low Calorie Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 13.7
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 13.0 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 1.9 g
- Protein: 1.2 g
View full nutritional breakdown of Cauliflower Rice (substitute)- Low Carb Low Calorie calories by ingredient
Introduction
Low Carb / Low Calorie Rice Substitute !Lap Band Friendly too ! Low Carb / Low Calorie Rice Substitute !
Lap Band Friendly too !
Number of Servings: 5
Ingredients
-
Cauliflower
Sea Salt / Pepper - to add to taste
Directions
Thouroughly cook one 1lb bag of frozen Cauliflower till soft.
Put in food processor/blender or mini chopper till the consistancy of rice .
Season to taste with sea salt & pepper
Top with your own low calorie condiment.
Makes 5 , 3 oz side servings
Number of Servings: 5
Recipe submitted by SparkPeople user JAVAMOMMAMIA.
Put in food processor/blender or mini chopper till the consistancy of rice .
Season to taste with sea salt & pepper
Top with your own low calorie condiment.
Makes 5 , 3 oz side servings
Number of Servings: 5
Recipe submitted by SparkPeople user JAVAMOMMAMIA.