banana-berry-nut shake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 600.3
  • Total Fat: 39.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.9 mg
  • Total Carbs: 58.7 g
  • Dietary Fiber: 12.2 g
  • Protein: 15.3 g

View full nutritional breakdown of banana-berry-nut shake calories by ingredient



Number of Servings: 4

Ingredients

    1 1/2 banana
    1 cup walnuts
    1cup almonds
    1 servings soy milk
    crushed ice
    mixed berries
    dates-3

Directions

put all ingredients in blender and pulse crush and mix well.Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user RANJINI4.