Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 600.3 | Total Fat | 39.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 18.8 g |
| Monounsaturated Fat | 14.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.9 mg |
| Potassium | 874.5 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 12.2 g |
| Sugars | 39.1 g |
| Protein | 15.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 5.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 51.2 % |
| Calcium | 21.2 % |
| Copper | 49.6 % |
| Folate | 14.9 % |
| Iron | 17.9 % |
| Magnesium | 45.7 % |
| Manganese | 104.3 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 30.5 % |
| Riboflavin | 23.1 % |
| Selenium | 8.6 % |
| Thiamin | 14.9 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana-berry-nut shake
View the full banana-berry-nut shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana-berry-nut shake
204 calories of Almonds, (0.25 cup, whole)
196 calories of Walnuts, (0.25 cup, chopped)
125 calories of Dates, (0.25 cup, pitted, chopped)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Milk, Soy Milk: Vanilla Light, (0.25 serving)
20 calories of Berries Mixed (Black, Blue & Rasp berries), (0.25 cup)
Calories per serving of banana-berry-nut shake
204 calories of Almonds, (0.25 cup, whole)
196 calories of Walnuts, (0.25 cup, chopped)
125 calories of Dates, (0.25 cup, pitted, chopped)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Milk, Soy Milk: Vanilla Light, (0.25 serving)
20 calories of Berries Mixed (Black, Blue & Rasp berries), (0.25 cup)
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