Tortillas with tuna
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 169.0
- Total Fat: 4.9 g
- Cholesterol: 16.4 mg
- Sodium: 567.7 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.4 g
- Protein: 15.1 g
View full nutritional breakdown of Tortillas with tuna calories by ingredient
Introduction
I needed something quick for my kids to eat and came up with this ... they loved it :-) I needed something quick for my kids to eat and came up with this ... they loved it :-)Number of Servings: 7
Ingredients
-
Red Peppers - raw, diced - 1/2 cup
Green Onions - raw, diced - 1/4 cup
Tunna, canned in water - 2 cans mostly drained
Mayo - Hellments light - 4 tbsp
Salt - 1/4 tsp
Black pepper, ground - 1/4 tbsp
Tortillas, 100% whole wheat 7
Directions
Drain tuna but don't drain it dry, moist is good. Finelly chopp the green onions and red pepper. Add the mayo, salt and black pepper to taste.
spred on the tortillas and enjoy. You can definatelly modify this to your taste ... my kids like it this way :-)
Number of Servings: 7
Recipe submitted by SparkPeople user KASIA_M.
spred on the tortillas and enjoy. You can definatelly modify this to your taste ... my kids like it this way :-)
Number of Servings: 7
Recipe submitted by SparkPeople user KASIA_M.