Mac and Cheese with Broc & Cauli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 390.8
- Total Fat: 12.0 g
- Cholesterol: 36.5 mg
- Sodium: 662.8 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 8.2 g
- Protein: 27.2 g
View full nutritional breakdown of Mac and Cheese with Broc & Cauli calories by ingredient
Introduction
A quick mac & cheese recipe that makes a hearty dinner with minimal effort. I normally make this with tons of butter, and with the butter omitted it t turned out a little bland so I'm looking for suggestions to flavor it up without adding a lot of time or calorie count. A quick mac & cheese recipe that makes a hearty dinner with minimal effort. I normally make this with tons of butter, and with the butter omitted it t turned out a little bland so I'm looking for suggestions to flavor it up without adding a lot of time or calorie count.Number of Servings: 4
Ingredients
-
* Cottage Cheese, 2% Milkfat, 1 cup (not packed)
* Parmesan Cheese, grated, 2 tbsp
* Kraft 2% cheddar block cheese, 6 oz
* Whole Wheat Penne (dry), 375g
* Broccoli, fresh, 2 cup, chopped
* Cauliflower, raw, 2 cup
Directions
Preheat oven to 350.
Cook pasta al dente. In the last 2 minutes of cooking add the veggies. When pasta is done, stir in cottage cheese, 1/2 of cheddar cheese, mustard powder, and salt and pepper to taste. Put everything in a baking dish, sprinkle with remainder of cheese, and bake for 10-20 minutes until cripsy.
Makes 4 servings.
(Note: S&P is not counted in nutrition info.)
Number of Servings: 4
Recipe submitted by SparkPeople user NINA562.
Cook pasta al dente. In the last 2 minutes of cooking add the veggies. When pasta is done, stir in cottage cheese, 1/2 of cheddar cheese, mustard powder, and salt and pepper to taste. Put everything in a baking dish, sprinkle with remainder of cheese, and bake for 10-20 minutes until cripsy.
Makes 4 servings.
(Note: S&P is not counted in nutrition info.)
Number of Servings: 4
Recipe submitted by SparkPeople user NINA562.