Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.8 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 36.5 mg |
| Sodium | 662.8 mg |
| Potassium | 351.4 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 8.2 g |
| Sugars | 1.1 g |
| Protein | 27.2 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 107.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 40.6 % |
| Copper | 2.9 % |
| Folate | 44.9 % |
| Iron | 13.4 % |
| Magnesium | 5.8 % |
| Manganese | 9.1 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 15.7 % |
| Riboflavin | 25.7 % |
| Selenium | 11.5 % |
| Thiamin | 37.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac and Cheese with Broc & Cauli
View the full Mac and Cheese with Broc & Cauli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac and Cheese with Broc & Cauli
169 calories of Whole Wheat Penne (dry), (93.75 grams)
135 calories of Kraft 2% cheddar block cheese, (1.50 oz)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
0 calories of ground mustard, (0.08 tbsp)
Calories per serving of Mac and Cheese with Broc & Cauli
169 calories of Whole Wheat Penne (dry), (93.75 grams)
135 calories of Kraft 2% cheddar block cheese, (1.50 oz)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
0 calories of ground mustard, (0.08 tbsp)
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