Chicken and Shredded Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 1.7 g
  • Cholesterol: 35.1 mg
  • Sodium: 271.6 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 19.3 g

View full nutritional breakdown of Chicken and Shredded Rice calories by ingredient



Number of Servings: 6

Ingredients

    * White Rice, short grain, 3 cup (remove), pre-cooked
    * Beans, black, 1 cup (remove)
    * Yellow Sweet Corn, Canned, 1 cup (remove)
    * Chicken Broth, 1 cup (8 fl oz) (remove)
    * Parsley, dried, 2 tbsp (remove)
    * Chicken Breast, no skin, 1.5 breast, pre-cooked
    * *Garlic, Minced, SPICE WORLD (1tsp/5g), 1 tsp (remove)
    * *Chili powder, 1 tbsp (remove)
    * *Garlic Powder, 1 serving (remove)
    * *Onion Powder, 1 serving (remove)
    * *Garlic Salt, 1 tbsp (remove)

Directions

Shred chicken. Spray large saute pan. Put all ingredients into pan, mix, and heat through. YUM!

Number of Servings: 6

Recipe submitted by SparkPeople user SAMOTHY4.