Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.5
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 35.1 mg
Sodium 271.6 mg
Potassium 440.7 mg
Total Carbohydrate 39.8 g
Dietary Fiber 3.7 g
Sugars 0.2 g
Protein 19.3 g
Vitamin A 3.2 %
Vitamin B-12 5.1 %
Vitamin B-6 23.6 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.9 %
Copper 10.9 %
Folate 29.0 %
Iron 18.9 %
Magnesium 13.4 %
Manganese 33.7 %
Niacin 47.7 %
Pantothenic Acid 11.2 %
Phosphorus 23.1 %
Riboflavin 8.4 %
Selenium 27.5 %
Thiamin 18.7 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Shredded Rice

View the full Chicken and Shredded Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Shredded Rice

121 calories of White Rice, short grain, cooked, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

39 calories of Beans, black, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of Garlic, Minced, SPICE WORLD (1tsp/5g), (0.17 tsp)

0 calories of Garlic Powder, (0.17 serving)

0 calories of Onion Powder, (0.17 serving)

0 calories of Garlic Salt, (0.17 tbsp)


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