Spicy Shrimp & Sausage in a Creamy Tomato Sauce
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 212.4
- Total Fat: 4.8 g
- Cholesterol: 69.6 mg
- Sodium: 235.9 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.8 g
- Protein: 12.7 g
View full nutritional breakdown of Spicy Shrimp & Sausage in a Creamy Tomato Sauce calories by ingredient
Number of Servings: 3
Ingredients
-
1 clove garlic, chopped
12 Shrimp peeled & deveined
2 links Sweet Italian Chicken Sausage, sliced (I used Al Fresco's )
2 oz Whole Wheat Spaghetti
15 oz Canned Stewed Tomatoes Italian style
1 tsp Crushed red pepper flakes
1 oz lite Cream Cheese (weight watchers is great)
Directions
In a pot start water boiling for pasta. Add pasta when ready and cook to directions
In separate skillet, saute sausage slices and garlic over medium heat for 2 mins.
Add shrimp and saute until shrimp are pink.
Add tomatoes, red pepper flakes and cream cheese. stir until cheese is melted.
Combine with pasta and enjoy!
Makes 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user KRISTIEKRABE.
In separate skillet, saute sausage slices and garlic over medium heat for 2 mins.
Add shrimp and saute until shrimp are pink.
Add tomatoes, red pepper flakes and cream cheese. stir until cheese is melted.
Combine with pasta and enjoy!
Makes 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user KRISTIEKRABE.