HCG Appropriate, Mushroom Gravy

HCG Appropriate, Mushroom Gravy
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 32.6
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 364.1 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.6 g

View full nutritional breakdown of HCG Appropriate, Mushroom Gravy calories by ingredient
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Excellent for some comfort-food feel, good over meat or veggies Excellent for some comfort-food feel, good over meat or veggies
Number of Servings: 8


    * 2 PORTOBELLO MUSHROOM CAPS, diced without stems
    * 1 small to medium SHALLOT, minced
    * 2 Tbsp diced fresh THYME (or 1 tsp dried)
    * 1/2 tsp SALT
    * 1/2 tsp BLACK PEPPER
    * 1-2 cloves GARLIC, minced
    * 2 oz. DRY VERMOUTH
    * 3 cups CHICKEN BROTH


To a medium warmed skillet, add
* VEGETABLE OIL (I use Canola or Refined Coconut=not sweet) - IF you can have oil, OTHERWISE OMIT THIS AND USE 1 TBSP OF WATER

Saute until veggies are softened, then add

Cook about 1 minute, then add:

Simmer while you:
* Whisk FLOUR into one cup of cold CHICKEN BROTH, then add this mixture to your pan

Stir over medium heat as sauce starts to thicken, then:
* Work in the rest of the broth. As you are stirring and tasting, add more spices if you like, until you have the flavor you want.

If you want a smooth gravy, blend with your regular or immersion blender and it's done! It's good on almost anything savory...

Number of Servings: 8

Recipe submitted by SparkPeople user KRISYSILLS.

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