Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 32.6 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 364.1 mg |
| Potassium | 19.3 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.8 g |
| Protein | 2.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.1 % |
| Copper | 0.5 % |
| Folate | 1.4 % |
| Iron | 3.0 % |
| Magnesium | 0.5 % |
| Manganese | 2.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.7 % |
| Selenium | 1.1 % |
| Thiamin | 1.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HCG Appropriate, Mushroom Gravy
View the full HCG Appropriate, Mushroom Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HCG Appropriate, Mushroom Gravy
9 calories of Flour, white, (0.02 cup)
8 calories of Dry Vermouth, (0.25 oz)
8 calories of Portobello Mushroom Cap, (1.13 oz)
6 calories of Swanson Natural Goodness Chicken Broth, (0.38 cup)
3 calories of Shallots, (0.38 tbsp chopped)
1 calories of Garlic, (0.13 clove)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of HCG Appropriate, Mushroom Gravy
9 calories of Flour, white, (0.02 cup)
8 calories of Dry Vermouth, (0.25 oz)
8 calories of Portobello Mushroom Cap, (1.13 oz)
6 calories of Swanson Natural Goodness Chicken Broth, (0.38 cup)
3 calories of Shallots, (0.38 tbsp chopped)
1 calories of Garlic, (0.13 clove)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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