Lemon Basil Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229.2
- Total Fat: 7.5 g
- Cholesterol: 78.4 mg
- Sodium: 319.2 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.7 g
- Protein: 29.6 g
View full nutritional breakdown of Lemon Basil Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
* 2 whole Cooked Skinless, Boneless Chicken Breasts, Large
* 1 whole Lemon, Juice And Zest
* ½ cups Fresh Basil, Chopped
* ½ cups Water Chestnuts, Chopped
* ½ cups Mayonnaise
* 1 pinch Salt And Pepper, to taste
Directions
From Tasty Kitchen - Cook chicken by either boiling in water, baking or microwaving until cooked through, cooking time will vary. When cool enough to handle, chop or shred chicken into bite size pieces.
Zest and juice the lemon discarding seeds, reserve juice and zest.
Roughly chop fresh basil and water chestnuts .
In a bowl mix all ingredients together thoroughly with mayonnaise. Salt and pepper to taste.
Cover and refrigerate for at least one hour before serving.
Split into four servings and serve on a lettuce leaf, a bed of fresh spinach leaves, sandwich rolls or croissants.
Number of Servings: 4
Recipe submitted by SparkPeople user FUTUREJESSI.
Zest and juice the lemon discarding seeds, reserve juice and zest.
Roughly chop fresh basil and water chestnuts .
In a bowl mix all ingredients together thoroughly with mayonnaise. Salt and pepper to taste.
Cover and refrigerate for at least one hour before serving.
Split into four servings and serve on a lettuce leaf, a bed of fresh spinach leaves, sandwich rolls or croissants.
Number of Servings: 4
Recipe submitted by SparkPeople user FUTUREJESSI.