gilleoin's vanilla chai pancakes (vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 269.5
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 504.5 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 4.8 g
- Protein: 6.1 g
View full nutritional breakdown of gilleoin's vanilla chai pancakes (vegan) calories by ingredient
Number of Servings: 7
Ingredients
-
*100% Organic Whole Wheat Flour, 2 cup (remove)
*Wholesome Sweeteners Organic Sugar - Evaporated sugar cane juice, 18 tsp (remove)
*Baking Powder, 4 tsp (remove)
*365 Organic Finely Ground Flaxseed (2 tbsp), 1 serving (remove)
*Original Rice Dream Rice Drink, 1 cup (remove)
*Bolthouse Farms Perfectly Protein Vanilla Chai Tea, 8 oz (remove)
*365 Organic Extra Virgin Olive Oil, 4 tbsp (remove)
*salt, Hain* sea salt, 1 tsp (remove)
Directions
Add flaxseed to 6 TBS water and set aside.
Mix all dry ing. together. Mix all wet (adding flaxseed "slurry")
Mix wet into dry till well combined.
heat some oil or cooking spray in a pan, drop by the 1/4-1/3 cup. Flip once they are bubbly. Makes approx 15 pancakes. Serves 7.5
Number of Servings: 7.5
Recipe submitted by SparkPeople user GRACIESUE.
Mix all dry ing. together. Mix all wet (adding flaxseed "slurry")
Mix wet into dry till well combined.
heat some oil or cooking spray in a pan, drop by the 1/4-1/3 cup. Flip once they are bubbly. Makes approx 15 pancakes. Serves 7.5
Number of Servings: 7.5
Recipe submitted by SparkPeople user GRACIESUE.